“At the core of my approach to counselling is the belief that every human being is unique and inherently valuable.”

I offer sessions in-person & virtually

With Whom? Individual Adults

Areas of Practice: Childhood Abuse Trauma Sexual Abuse and Assault Abusive Relationships Depression and Anxiety Major Life Changes and Transitions Grief and Loss

Counselling is like a journey, and I am simply a fellow traveller - I will walk beside you for a time, giving you genuine acceptance, respect, and support. I believe you will naturally grow in positive ways when you are affirmed and supported.

In counselling, you will be invited to explore your situation in a way that reveals your core values and innate strengths, and ultimately what is truly meaningful to you in life. We will work collaboratively, and tailor the process of counselling to your particular needs and goals, and together we will find ways to bring healing and transformation to your life.

“At the core of my approach to counselling is the belief that every human being is unique and inh... Read More

“Trauma doesn’t have to be fully remembered to be healed. Together, we can uncover what’s no longer serving you, focusing on your present experience to create space for growth, balance, and well-being.”

I offer sessions in-person and virtually

With Whom? Individual Adults Children & Youth Indigenous Adults & Youth

Areas of Practice: Depression and Anxiety Processing Trauma and Complex PTSD Sexual Abuse and Assault Male Survivors of Sexual Abuse Grief and Loss Life Transitions and Crises Domestic Violence Relationship Struggles Spiritual or Creative Challenges

All over the world people experience suffering. How this looks and feels can be different person to person. You may have experienced a traumatic event that is remembered, causing distress and compromising your functioning. Or the memory of such an event may be long lost in your past. Often current distress relates to ways of coping that no longer function. Very often the face of unrecognized trauma is anxiety and depression. The good news is that it is not necessary to know of and recount specific events to recover from trauma. The methods I use are always body-mind focused toward present experience and successful negotiation of what is no longer working within the conditions of your life.

I employ a combination of techniques from a variety of psychotherapies. When working with adults or older teens, I often draw from techniques that focus on understanding emotions, relationships, and body awareness. This includes methods like Emotion-Focused Therapy and mindfulness practices, as well as creative approaches like Art Therapy and movement-based techniques. For children and younger teens, I use playful and creative methods such as Sand Play and Art Therapy to help them express themselves in a way that feels natural and safe. Over the years, I’ve worked with clients of all ages, from as young as three years old to older adults, adapting my approach to suit each stage of life.

I have extensive experience working with many expressions of trauma history including the interpersonal and complex trauma of childhood sexual abuse. I also bring experience in healthcare adverse event investigation, which helps me understand situations within the context of complex systems and how different factors interact. This background promotes a broad and deep approach to understanding the circumstances that can lead to adversity or well-being, suffering or creativity.

“Trauma doesn’t have to be fully remembered to be healed. Together, we can uncover what’s no long... Read More

“I love to help people create solutions and changes that they never imagined could be possible.”

I offer sessions In-person & virtually

With Whom? Individual Adults Couples Parents Families affected by Autism Spectrum Disorders Adolescents & Young Adults

Areas of Practice: Healing from Past Childhood Abuse Processing Trauma Depression and Anxiety Life Transitions and Crises Domestic Violence Grief and Loss Relationships Autism Spectrum Disorders Disability Parenting Support Couples Counselling

As a Registered Clinical Counsellor, I have the privilege of listening to the stories of people from diverse backgrounds, each possessing unique strengths and coping techniques. While I know they will eventually find their way out of being stuck or overwhelmed, my role is to help them reach that point sooner.

My job is to listen to your story in a way that helps you gain deeper understanding and to provide you with the tools and encouragement needed to address your current challenges.

I help individuals dealing with anxiety, depression, life crises, and particularly challenging circumstances due to trauma, difficult relationships, loss, or disability. Additionally, I have a special interest in supporting families affected by Autism Spectrum Disorders.

“I love to help people create solutions and changes that they never imagined could be possible.” ... Read More

“I truly believe that each one of us has the innate capability to strive and thrive through difficult times.”

I offer sessions In-person & virtually

With Whom? Individual Adults Couples

Areas of Practice: Life Transitions Immigration, Cultural Adjustment Grief and Loss Trauma Relationships, Attachment Couples Counselling Career Self-esteem, Identity, Personal Growth

We’ll begin our counselling journey by building a trusting and safe relationship where I’ll accompany you every step of the way towards healing and achieving your goals and hopes. My goal is for you to feel heard, seen, understood and accepted. While you lead the way at your own pace and discover your needs, I’ll provide guidance and support.

In my work with individuals, I most often use the therapeutic method, Cognitive Behaviour Therapy (CBT). This approach helps to change negative thought patterns and behaviours, with a focus on addressing and healing from past difficult experiences or trauma. This approach aims to understand how the past events affect thoughts, feelings, and behaviours today, and helps develop coping strategies to manage trauma-related symptoms like anxiety or stress.

When I work with couples, I use the Gottman Method to guide you through relationship challenges. I will help you to uncover the points of disconnection, to see the bids for closeness that your partner makes, and to rediscover connection.

I provide counselling to a diverse range of clients, supporting each person in finding clarity, growth and healing.

Languages I offer counselling in:

• English • Hindi • Telugu • Kannada • Tamil

“I truly believe that each one of us has the innate capability to strive and thrive through diffi... Read More

“I value the opportunity and privilege of working with a diverse range of people of all ages on the challenges they present.”

I offer sessions in-person & virtually

In-person session are located at our Burnaby Office 2025 Willingdon

To Whom? Individual Adults Children ages 12 years and older & Youth Couples upon request

Areas of Practice: Anxiety, Stress, and Depression Trauma Victims of Crime Grief and Loss Family and Relationship Difficulties Perfectionism Career and Education Suicidal Ideation Identity Exploration LGBTQ2S+ Loneliness Life Direction, Transitions and Crises

My goal when we meet is to provide you with a sense of understanding, compassion, and warmth. I work inclusively with people from all walks of life, all genders, sexual orientations, cultures and spiritual backgrounds.

Flexibility and collaboration are at the heart of my work and together we can discuss your life experiences, explore whether you would like to make some changes, and work together to implement strategies that work for you.

I believe therapy is a unique experience and journey, my role on this journey is to act as a guide and engage with you in a way that is safe and helps you move in the direction of your desired outcomes.

“I value the opportunity and privilege of working with a diverse range of people of all ages on t... Read More

“I believe that part of our healing journey involves strengthening our relationship with who we are and who we aspire to be.”

I offer sessions in-person & virtually

With Whom? Individual Adults Couples Children & Youth

Areas of Practice: Childhood Abuse and Trauma Depression and Anxiety Trauma Sexual Abuse and Assault Self-Esteem and Self-Worth Multicultural Concerns Domestic Violence Current-day Stress and Crises Couples Counselling

I support my clients by letting them guide the process, focusing on their strengths, and being sensitive to any past trauma. I work alongside you at your own pace, providing a non-judgemental, safe space.

I use a variety of therapeutic approaches to help you. These include techniques for changing negative thought patterns, managing intense emotions, committing to personal values, processing traumatic memories, and improving relationship dynamics. Each approach is tailored to address your specific needs and situations effectively.

I like to describe counselling as a journey on a highway. You are in the driver’s seat, and I’m in the passenger seat beside you. You set the goal, guiding the direction of each session. You have the freedom to stop, change direction, or adjust your pace at any time. My role is to empower you, draw on your strengths, and support you on your journey.

In our sessions, I encourage you to share your experiences so we can explore coping strategies together. I will stay curious and encourage you to do the same. I will identify common behaviours and thinking patterns and share these insights with you. My goal is to help you achieve your goals and overcome any obstacles that may be in your way.

“I believe that part of our healing journey involves strengthening our relationship with who we a... Read More

“I strive to understand each person and their unique experiences to move toward and support meaningful change.”

I offer virtual sessions only

With Whom? Individual Adults. Adolescents 14 years and older LGBTQ2S+

Areas of Practice: Childhood Abuse and Trauma Depression and Anxiety Trauma and PTSD Grief and Loss Life Transitions and Crises Addictions and Substance Misuse Domestic Violence Concurrent Disorders Struggles with Anger Adult ADHD Concussion Support and Recovery

With 24 years of practice, I aim to help you understand your experiences and develop resources to navigate the ups and downs in your life.

I have specialized training in therapeutic techniques that guide you in focusing on solutions, transforming unhelpful thoughts and behaviours, and enhancing emotional management. I am equipped to lead you to improve self-regulation and cultivate mindfulness to promote overall well-being.

“I strive to understand each person and their unique experiences to move toward and support meani... Read More

“My goal is to help you rebuild a sense of safety and agency, empowering you to thrive in the goals we set together.”

I offer sessions in-person & virtually

With Whom? Individual Adults Teens 16 Years and Older Indigenous Youth & Adults LGBTQ2S+

Areas of Practice: • Life Transitions. • Trauma Recover. • Career and Education. • Men’s Mental Health • Immigration Stress • Relationship Changes and Skills • ADHD and C-PTSD management • Parenting and Family Challenges • Self Esteem and Perfectionism • Depression and Anxiety • Culture and Spirituality • Domestic Violence

For many years, I’ve been dedicated to supporting people as they heal from trauma, understanding that trauma affects not only the individual but also their relationships, sense of self, and ability to move through the world. In our work together, we’ll explore and process these layers while highlighting and building on your unique strengths. My goal is to work with you to rebuild a sense of safety and agency, empowering you to thrive in the goals we set together. I draw from a variety of therapeutic modalities to best support your unique needs, recognizing that no single approach works for everyone.

Together, we’ll tailor our sessions to meet you where you are and move forward at your pace. My approach is holistic and integrated, honouring the connection between mind, body, and spirit. I consider the social and systemic factors influencing your mental health, including culture, identity, family dynamics, and socio-political stressors. I understand therapy is an investment, and sometimes it’s hard to know where to begin, but I am committed to helping you get the most out of the experience.

Having had the privilege of studying under experts in the field, Indigenous Elders, and members from a wide range of cultural communities, I aim to create an affirming and accepting space. I am committed to decolonizing my work, challenging systemic frameworks, and integrating practices that honour ancestral wisdom, collective healing, and cultural strengths.

“My goal is to help you rebuild a sense of safety and agency, empowering you to thrive in the goa... Read More

“By honouring ourselves physically, mentally, emotionally and spiritually, we can create meaningful connections with ourselves and others.”

I offer sessions in-person & virtually

With Whom? Individual Adults. Teens from 16 years and older Indigenous Adults and Teens LGBTQ2S+

Areas of Practice: Trauma and PTSD Neurodiversity Depression and Anxiety Major Life Transitions Grief and Loss Working with People from First Nations and Indigenous Communities

With ancestry from the Mi’kmaq people of Newfoundland and the English people of Bath, I integrate the teachings of the medicine wheel into both my personal and professional life.

I believe that creating art can profoundly support physical, mental, emotional, and spiritual well-being. Art allows us to re-experience our stories and struggles in new ways, allowing deeper connections with ourselves, our bodies, those around us, and our communities. My mission is to guide people in honouring their stories and reclaiming their connections to live more whole and meaningful lives.

Using Focusing-Oriented Therapy, I encourage individuals to notice their body’s sensations rather than their thoughts. This shift in attention creates space for curiosity and compassion, facilitating personal growth and healing.

“By honouring ourselves physically, mentally, emotionally and spiritually, we can create meaningf... Read More

“I believe therapy can give people the opportunity to discover, reclaim and cultivate their own unique strengths and resources, equipping them to navigate through life’s challenges.”

I offer sessions in-person & virtually

With Whom? Individual Adults Children & Youth Indigenous Adults & Youth LGBTQ2S+

Areas of Practice: Depression and Anxiety Processing Trauma Sexual Abuse and Assault Grief and Loss Identity Exploration Reconnecting to the Creative Self Life Transitions and Crises Victims of Crime

My priority is to create a safe, non-judgemental space where you feel comfortable exploring the unknown within a supportive relationship. Whether you are on a healing journey, building your tools and coping skills, exploring emotions, or processing trauma, we can work together using a variety of counselling techniques.

As a BC Registered Clinical Counsellor, I use an approach that validates your life experiences, honours you as the expert of your own history, and focuses on your strengths. I centre the counselling process around building a strong, supportive relationship, and I integrate mindfulness techniques to help you navigate challenges. Together, we will explore what type of support best meets your needs and goals to guide our work. Our sessions might include exploring new ways to understand and relate to the past, examining life patterns, uncovering new perspectives and facets of yourself, moving toward daily nourishment, or strengthening your ability to access inner resources.

In addition to more traditional talk therapy, you will also have the option to try Expressive Arts Therapy if it is something you are interested in. Expressive Arts Therapy explores content coming up in sessions by inviting the imagination and the senses into the process. Working in this experiential way can also provide a safe container for accessing difficult emotions or past traumas. No arts experience is required, and simplicity is celebrated in this way of working.

“I believe therapy can give people the opportunity to discover, reclaim and cultivate their own u... Read More